The method I selected as a relaxation/stress-relief technique is Doing exercises. Exercising is definitely one the most essential things to do in order to keep body not only healthy physically, but emotionally as well. I actually find myself going to the fitness center almost five days a week to relieve myself in the stressful environment that I withstand every week. Whether it would be from work, institution, or issues happening at home or around me, Exercising and going to the health club will help me personally clear my own thoughts and maintain my body literally in check. Once i exercise, I actually find me sleeping less difficult with all the tension gone as my body becomes exhausted in the cardio work out that I have already been doing. Working out can be the remedy of physical impairment in your body and can help relieve you, even if it can be for as soon as, of unneeded thoughts, disappointing moments, and emotions that you will be feeling. I possess chose this process as a way to manage my tension that I have been feeling, specifically at night, that keep myself awake and lead to sleeping deprivation. There are plenty of ways to exercise, but one type of exercise i do each week are aerobic exercises such as running, specifically using the treadmill and stair-master, night-jogging, and riding a bicycle. Doing cardio exercise exercising not merely helps increase my overall physical health, but it also helps improve my cardiovascular and circulatory system. The physical aspects of improving your circulatory program by cardio workout is to aid increase the cardiovascular to pump even more RBC (red blood cells) that hold oxygen and distribute that throughout the body. I find myself losing more weight every week, which I intend on doing within the past year, build-up my strength, and help with cope with my breathing consumption as I i am working out. One of my causes that I have been feeling for the past year is my low self-esteem as a result of my appearance. I was 55 pounds heavy and had to trim down to adjust to into my personal old clothing again and feel good...